Postpartum Recovery

Moms are amazing!

Every mom has a million demands on her time, emotions and body. At times it can feel overwhelming. Mothers often manage all of these challenges without paying attention to their own needs. Women may have questions or concerns about their body after bringing their baby into the world. Mothers go through a huge physical transformation and while 99% of our focus is on the baby, moms need to give themselves time to recover and address the thousands of questions and concerns regarding their body that get pushed to the bottom of the priority list.

Jenny at Jbird Pilates has extensive training in postpartum recovery. She works with moms - even if your baby is now a toddler or child - to asses what is going on in your body and creates a customized program to help you re-activate muscles that when working properly can help reduce pain and stress. Schedule a consultation today!

Email jbirdpilates@gmail.com to get started!

Common Concerns

Re-engage Your Core

The breath is a key factor in reactivating your deep core. You will learn how to find your core and get it drawing in, bringing the muscles back into function. This is not only great for recovery, but it can help relieve back pain!

Glute Function

The Glute muscles are essential to postpartum recovery. Learn if you are firing your glutes and get them back on track to building strength. This can restore proper function in the entire pelvic area.

Relieve Back Pain

Sometimes learning what exactly is creating your pain can help you bring your body back into balance. Even letting go of stress can have a dramatic impact. Work with rollers to release muscle tension.

Diastasis Recti Recovery

Pilates can naturally help bring your abdominal wall back into alignment. Depending on your body - you can learn how to redirect your internal pressure management and this can improve your DR.

Testimonials

Working with Jenny at Jbird Pilates ...